In 100 g (Grams) of Beef, Australian, imported, grass-fed, external fat, raw there is 0 g of Lactose.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, Australian, imported, grass-fed, external fat, raw

Beef, Australian, imported, grass-fed, external fat, raw is a type of Beef Products. The most significant nutrients in Beef, Australian, imported, grass-fed, external fat, raw are listed below.

Water	36.51 g	36.51	g	36.51%
Energy (calorie)	509 kcal	509	kcal
Energy (joule)	2130 kJ	2130	kJ
Protein	11.32 g	11.32	g	11.32%
Total lipid (fat)	51.36 g	51.36	g	51.36%
Ash	0.42 g	0.42	g	0.42%
Carbohydrate, by difference	0.39 g	0.39	g	0.39%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	0.95 mg	0.95	mg
Sodium, Na	36 mg	36	mg	0.04%
Vitamin C, total ascorbic acid	0 mg	0	mg
Vitamin A, RAE	36 µg	36	µg
Retinol	36 µg	36	µg
Vitamin A, IU	121 IU	121	IU
Fatty acids, total saturated	22.65 g	22.65	g	22.65%
10:0 decanoic, capric fatty acid	0.028 g	0.028	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.043 g	0.043	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.705 g	1.705	g	1.70%
15:0 monounsaturated fatty acid	0.312 g	0.312	g	0.31%
16:0 hexadecanoic, palmitic fatty acid	12.407 g	12.407	g	12.41%
17:0 heptadecanoic, margaric fatty acid	0.625 g	0.625	g	0.62%
18:0 octadecanoic, stearic fatty acid	7.391 g	7.391	g	7.39%
20:0 eicosanoic, arachidic fatty acid	0.092 g	0.092	g	0.09%
22:0 saturated fatty acid	0.041 g	0.041	g	0.04%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	21.426 g	21.426	g	21.43%
14:1 monounsaturated fatty acid	0.482 g	0.482	g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.723 g	1.723	g	1.72%
18:1 undifferentiated	19.155 g	19.155	g	19.16%
18:1 cis	17.138 g	17.138	g	17.14%
18:1 trans	2.017 g	2.017	g	2.02%
18:1-11 t (18:1t n-7)	1.696 g	1.696	g	1.70%
20:1 eicosenoic, gadoleic	0.067 g	0.067	g	0.07%
Fatty acids, total polyunsaturated	1.419 g	1.419	g	1.42%
18:2 undifferentiated	1.02 g	1.02	g	1.02%
18:2 n-6 c,c	0.372 g	0.372	g	0.37%
18:2 t not further defined	0.648 g	0.648	g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.288 g	0.288	g	0.29%
18:3 n-3 c,c,c (ALA)	0.191 g	0.191	g	0.19%
18:3i	0.097 g	0.097	g	0.10%
18:4 octadecatetraenoic, parinaric	0.022 g	0.022	g	0.02%
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g	0.02%
20:5 n-3 (EPA)	0.011 g	0.011	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.043 g	0.043	g	0.04%
Fatty acids, total trans	2.763 g	2.763	g	2.76%
Fatty acids, total trans-monoenoic	2.017 g	2.017	g	2.02%
Fatty acids, total trans-polyenoic	0.745 g	0.745	g	0.74%
Cholesterol	66 mg	66	mg	0.07%

Nutrients in Beef, Australian, imported, grass-fed, external fat, raw